Body Blast

I got signed up for a workout class by Pauline, my mother in law. She told me it was a fantastic class aimed at cardio and strength training. It is put on by Sheridan Physical Therapy and Fitness Center. Basically this class has 15 circuits and it is filled with cardio and lots of full body strength training exercises.  Some of the activities are burpees, mountain climbers, dips, lunges, squats, push ups, and planks. Sounds horrible right? I know that it sounds miserable but it is so much fun! This group of people are so fun! They are encouraging and and will push you to do one more set. It's fast paced! You do one rotation through all of the stations for 45 seconds. Then you break for about 5 minutes and then do another rotation through for 30 seconds. I have enjoyed seeing results as well. I guess my words of wisdom would be to change it up, try something new! You might find something you love, or hate, but at least you've tried it. I still hate burpees but I know I only have to do them for  90 seconds!  ;)