Monday, November 3, 2014

Helping others...need your help!

I love looking at pictures of before and now. You tend to forget where you started. I know for me, seeing comparisons remind me how far I have come. When I look at this and I think back to almost 4 years ago, I am so proud of my accomplishments. This makes me want to really help others with their health and life goals. I want so badly to help other people feel this way and have pictures like this. I am putting together a plan to make this happen! Now is the time! Set goals and go for it! If you have health goals, would you pay for someone with experiences like mine to help you lose weight, maintain weight, or make healthier food choices through the holiday season?? I am wanting feedback on what you would pay? I am looking into helping one or two people locally during the holiday season who are ready to make changes. Then in January, looking into a bigger group setting. I need feedback friends! What do you think?? 

Lunch happiness

Let me tell you about this pretty lunch! Well today was a restart from the weekend that was full of snacking on my kids' Halloween Candy! Holy smokes I am a sucker for an Almond Joy! So I needed to get back on track today! We got a case if blackberries from bountiful baskets and I had some spinach so I decided to make this delicious salad for lunch. I drizzled about 1- 2 teaspoons of poppyseed dressing in top. I also added 1/2 cup lowfat cottage cheese. I love a salad with cottage cheese! A lot of the time I don't use a dressing and just use cottage cheese! I added some almonds and cucumbers. This salad was packed with protein, fiber and tons of vitamins! No guilt here!